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Proteins red solo cup video are the basis of building stone body, because they represent a major component of blood, muscle, skin and all internal organs. Approximately 17% of the human body is made up of proteins, which is approximately 10-12 kg adult.
Proteins are not stored in the body in the form of stocks, such as fats. That is why one must accept them throughout life. Lack or reduced income causes various health problems.
Individual proteins are made up of different numbers of amino acids that are joined by a long chain. Amino acids are as bricks from which the building is built of proteins. These amino acids are also made up of carbon red solo cup video atoms, oxygen and hydrogen, and in addition contain a fourth element, which is characteristic for proteins red solo cup video - nitrogen. Digestion and utilization
The moment the protein to the stomach, are immediately challenged by pepsin, an enzyme that begins to attack in order to break the links between amino acids. Later separation of finalizing other enzymes. The released amino acids are then absorbed in the small intestine, get into the blood and that is transported to all cells of the body. Protein content of certain foods
Protein content of 100 grams of food: Soybeans (dry) = 38 g crude peas = 23 g fresh peanuts = 16.5 grams Oats = 14 g = 13 g Wheat Corn Bread = 9.4 g = 8.9 g whole wheat bread white = Rice 8.2 g = 7.2 g = 20 g Chicken Fresh cod = 16.3 g = 13 g Egg Curd = 8.7 g = 3.8 g Yogurt red solo cup video Cow's milk = 3.5 g How much protein we need and when to increase their consumption?
Daily we should take about 0.75 grams of protein per kilogram of body weight, so for example, a man whose mass is 75 kg, should daily take 56.25 grams of protein. However, some experts recommend the consumption of protein still somewhat reduced.
Consumption contrary, you should increase during periods of growth and maturation red solo cup video (children), pregnancy and lactation, after infectious disease or surgery, long periods of nervous tension and when the organism is exposed to extreme temperatures, either cold or heat stress. Ideas to combine foods
Very often talk about the need protein, but little is mentioned negative red solo cup video consequences of their surplus. Excess protein promotes the emergence of some serious diseases. These included neurosis, kidney problems or heart disease. Incidence of cancer and other diseases known is the greater, the higher the consumption of animal protein. Be careful, therefore, consumption of protein is in most people several times higher than the recommended standard.
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